How to Change Dark Theme in Instagram

Hey there, Instagram enthusiasts! If you’re like me, you enjoy customizing your app experiences to match your mood or style. Instagram offers a sleek dark mode theme that not only looks cool but also eases the strain on your eyes, especially at night. Whether you’re using an Android device or an iPhone, switching between themes can sometimes be a little tricky. But don’t worry, I’m here to walk you through the process in detail and answer every question you might have.

Unpacking Instagram’s Dark Mode

Dark mode is not just a cool trend; it’s a practical feature beloved by many. The first time I switched my Instagram to dark mode, I was amazed at how much more comfortable it felt for my eyes. It’s especially nice when scrolling through feeds late at night without stark white light blasting your corneas.

Dark mode in Instagram changes the background to black and the text to white, providing a crisp look that many find more aesthetically pleasing. It’s also said to help conserve battery life on devices with OLED screens. However, not everyone finds dark mode intuitive to activate, particularly if you’re switching between devices or operating systems.

Changing My Instagram Dark Mode

So, if you’ve been scratching your head wondering, “How do I change my Instagram dark mode?” you’re in the right place. Let’s dive into the nitty-gritty of switching between light and dark themes.

On most devices, Instagram’s theme matches the system theme. If your phone is set to dark mode, Instagram will follow suit automatically, and vice versa. But if you want manual control, here’s what to do:

For Android Users:

  1. Locate and open the Instagram app: Make sure you’re using the latest version of the app. You can easily update it from the Google Play Store.
  2. Head to your profile: Tap on your profile picture in the bottom right corner.
  3. Access settings: Tap the three horizontal lines in the top right corner and select ‘Settings’ from the menu that appears.
  4. Select ‘Theme’: In the settings menu, look for the ‘Theme’ option. You can choose between Light, Dark, or System Default. Selecting ‘Dark’ will switch Instagram to a dark theme.

how to change dark theme in instagram

For iPhone Users:

  1. Open Instagram: Ensure your app is up-to-date which you can check through the App Store.
  2. Switch system theme: Head to ‘Settings’ on your iPhone, and scroll down to ‘Display & Brightness.’
  3. Select ‘Dark’: Choose the ‘Dark’ option under Appearance. Instagram will automatically match this theme change.

Using the system theme setting is straightforward, but not all users prefer having to change their entire phone setting to adjust one app. Instagram does not currently offer an in-app toggle like some apps do, which can be a bit of a bummer.

How Do I Change the Theme on Instagram?

Instagram doesn’t give a unique theme change option within the app itself. Instead, it syncs with your phone’s overall theme. This integration makes it simple for those who enjoy consistency across all their apps, but can be a little confusing when you’re looking for in-app settings.

When my friend Lucy first asked me, “How do I change the theme on Instagram without altering my entire phone’s look?” we discovered the workaround together. The key is understanding and controlling your device’s display settings.

On Android, you can add a quick settings toggle for dark mode, making it as simple as a swipe and tap to switch. As for iPhones, incorporating Siri Shortcuts could be a game-changer if you’re looking to automate theme changes at specific times of day.

Getting Instagram Off Dark Mode

What if you’re not a fan of dark mode? I get it—sometimes, the traditional light mode feels more inviting or easier to read during the day. To switch back:

On Android:

  1. Open your settings: Just like before, access the Instagram app.
  2. Switch theme back to Light: Head into the ‘Theme’ section in your settings and switch back to ‘Light’ or ‘System Default,’ depending on your preference.

how to change dark theme in instagram

On iPhone:

  1. Use the System Settings: Again, locate ‘Display & Brightness’ via your iPhone settings.
  2. Choose Light: Selecting this will revert your screen back to the standard light theme, which Instagram follows.

For those who frequently change between themes, utilizing the quick toggle is useful. On Android, you can find this toggle in the notification panel, while iOS gives you more structured setting routes.

Changing Theme on Instagram for Android

When I first got my Android phone, figuring out the nuances of Instagram settings felt a bit cumbersome. Influencers love talking about wallpapers and themes, and I was inspired to adapt my phone aesthetically.

Switching themes on Instagram for Android follows the device’s native theme settings. Android offers some flair and customization that many iOS users find envy-inducing, allowing for flexible and individualized experience. If making changes to the Instagram app specifically, keeping your device updated with the latest Android version helps ensure app synchronization.

Navigating Dark Mode on Instagram Android

Once the Android 10 update introduced system-wide dark mode, many Android users relished not having to manually change each app’s settings. My cousin Jill felt liberated when she discovered this handy feature during her endless Instagram scrolls.

So if you’re new to Android or considering making the switch, here’s the skinny on how you, too, can make dark mode work seamlessly with your Instagram usage:

  • Ensure System Dark Mode: Head to your device’s settings, and within the ‘Display’ section, find and enable Dark Mode or Night Mode. Instagram will auto-sync.

  • Add Quick Toggle: For fast access, add a quick toggle to your notification shade. This allows easy transitions without diving into submenus.

Frequently switching between themes is easily manageable through Android’s interface, making the phone’s experience just as dynamic as Instagram stories.

Switching the Dark Theme on Instagram iPhone

When Instagram adopted system-based theme settings, many of us on team iPhone did a little cheer. It meant more cohesion and less fiddling with each app every time you wanted to switch things up. However, it also meant reliance on the entire system theme, which isn’t everyone’s cup of tea.

For iPhone lovers, here’s a guide to leverage system settings:

  • Find Your Sweet Spot in Settings: Access ‘Settings’, then ‘Display & Brightness’, where you can toggle between light and dark.

  • Explore Automation: For regular theme alterations, explore ‘Options’ under the same menu to automate theme changes. It can be set to adjust at sunrise and sunset or at specific times.

This automation feature on iPhone brought some of my night owl friends great relief. Instead of fumbling around each evening, the phone could adapt his preferences automatically, preserving the sanctity of nights and maintaining Instagram’s beautiful dark mode.

FAQ Section: Answering Your Burning Questions

When discussing how to change dark theme in Instagram, I often encounter a few recurring questions. Let me tackle some of these, based on both personal experience and common inquiries:

Q1: Why doesn’t my Instagram theme change when I switch system settings?

This issue might stem from outdated app versions or glitches in system integration, necessitating a quick update and restart to ensure all settings align.

Q2: What if my device doesn’t have a dark mode setting?

Some older models may not support system-wide dark mode. In such cases, focusing on app updates or considering a device upgrade could be your best bet.

Q3: Can I customize different colors for dark or light modes on Instagram?

Instagram doesn’t currently offer customizable color schemes beyond the standard light and dark. Third-party apps may promise such features, but they often come with risks.


I hope this guide has demystified the process of changing themes on Instagram for you. Whether you want the soothing embrace of dark mode or the classic appearance of light mode, switching themes to suit your mood should be a part of your seamless Instagram experience. Now, it’s your turn—flip that switch according to your preference and enjoy scrolling!

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